60-min strength
IRON HOUR
Barbell squats, presses and pulls, coached in small groups. Weights are chosen for you in your first few weeks.
Intensity
Bring: Flat shoes, a water bottle
Timetable
THIS WEEK
Book in the Rivetfox app (example). Sessions open 7 days ahead.
| Time | MON | TUE | WED | THU | FRI | SAT |
|---|---|---|---|---|---|---|
| 5:30am | IRON HOUR | HYPERDRIVE | IRON HOUR | HYPERDRIVE | IRON HOUR | HYPERDRIVE |
| 6:30am | HYPERDRIVE | IRON HOUR | HYPERDRIVE | IRON HOUR | REBOOT | IRON HOUR |
| 12:15pm | REBOOT | HYPERDRIVE | REBOOT | HYPERDRIVE | HYPERDRIVE | — |
| 5:30pm | IRON HOUR | HYPERDRIVE | IRON HOUR | HYPERDRIVE | IRON HOUR | — |
| 6:30pm | HYPERDRIVE | REBOOT | HYPERDRIVE | REBOOT | — | — |
Example timetable. Swipe sideways on mobile.
Class key
WHAT’S ON
45-min conditioning
HYPERDRIVE
Intervals on bikes, rowers, sleds and kettlebells. Work and rest are timed and colour-coded on the screens.
Intensity
Bring: Towel, water, good trainers
40-min mobility
REBOOT
Slow flows, stretching and breath work. Great on rest days or straight after work.
Intensity
Bring: Comfortable clothes; mats provided
Booking
LOCK IN YOUR SPOT
- Book 7 days aheadNew sessions open every morning at 6am in the app (example).
- WaitlistClass full? Join the waitlist and we’ll notify you if a spot opens.
- Cancel 2 hours beforeFree up your spot so someone on the waitlist can train.
- Arrive 10 minutes earlyEspecially for your first class, so a coach can show you around.
Club hours
OPEN EARLY
| Monday–Thursday | 5:15am – 7:30pm |
|---|---|
| Friday | 5:15am – 6:30pm |
| Saturday | 6:00am – 11:00am |
| Sunday | Open gym 8:00am – 11:00am |
| Public holidays | One community class at 8:00am |
Example hours for a fictional club. Open gym is for Unlimited and Coached+ members.
Timetable FAQ
BEFORE YOU BOOK
Which class should I start with?
IRON HOUR or REBOOT. Your trial coach will suggest a mix based on your goal, and HYPERDRIVE is easier once you know the moves.
What if a class is full?
Join the waitlist in the app. Most waitlists clear the night before as people change plans.
Do you run classes on Sundays?
Sunday is open gym from 8am to 11am for members who want to train on their own, with a coach on the floor.
Can I bring a friend?
Unlimited and Coached+ members get a guest pass each month. Your friend just needs to book a spot first.