Coaches
Four coaches, one rule: we watch every rep. Classes are capped at eight, so you get coached, not counted.
Head coach
IRON HOUR · Coached+ programs
JT has spent ten years on gym floors, first as a powerlifter and now as the coach who notices your knees caving before you do. She built the IRON HOUR program around three lifts done well rather than ten done badly.
Ask me about
Has never once skipped leg day. Will tell you about it.
Conditioning lead
HYPERDRIVE · 6:30am crew
MK rowed competitively for six years and still thinks in 500-metre splits. He writes every HYPERDRIVE session, times every interval and somehow remembers everyone’s name by their second class.
Ask me about
Makes the playlists. Takes requests (sometimes).
Mobility coach
REBOOT · lunchtime sessions
SR came to strength training through yoga and recovery work, and runs REBOOT for desk-bound bodies that need to move better before they lift heavier. Expect slow flows, breath work and a lot of hip openers.
Ask me about
Can hold a deep squat for longer than you can hold a plank.
Nutrition coach
Coached+ check-ins
AL helps Coached+ members build simple, repeatable eating habits around their training. No meal plans you’ll abandon by Wednesday, just protein targets, shopping lists and honest check-ins.
Ask me about
Writes the Journal’s meal-prep posts. Owns too many containers.
Coach profiles are fictional and written for this example site.
How coaching works
Your first session starts with ten minutes on goals, injuries and anything you’re nervous about.
We check how you squat, hinge and push, then pick starting weights that feel easy on purpose.
Unlimited and Coached+ members get a monthly check-in to review lifts and adjust the plan.
Members
“JT fixed a deadlift habit I’d had for years in one session. Patient, precise and very funny.”
“MK’s intervals are brutal in the best way. He always gives you a scaled option.”
“REBOOT with SR is the reason my back stopped complaining at work.”
Example reviews written for this demo site. Initials only, not real members.