Classes
PICK YOUR VOLTAGE
Three classes, all coached, all scaled to you and capped at eight people. Mix them however you like across 42 sessions a week.
45-min conditioning
HYPERDRIVE
Intervals on bikes, rowers, sleds, ropes and kettlebells, timed and colour-coded on the screens so you always know when to push and when to breathe.
Every station has an easier and a harder option. You pick the effort; the coach keeps you honest and your technique tidy when you’re tired.
Intensity
- Duration
- 45 minutes
- Level
- Know the basics first
- Coach
- Coach MK (example)
- Best for
- Fitness, engine, sweat
What to bring: Towel, water bottle, supportive trainers
How a session runs
- 0–8Dynamic warm-up and station walk-through
- 8–38Three interval blocks with timed rest
- 38–45Cool-down and breathing reset
60-min strength
IRON HOUR
Barbell fundamentals coached in groups of eight: squat, press, deadlift and pull, following a four-week block so you can see your numbers move.
In your first few weeks the coach chooses your weights with you. Everyone logs their lifts in the app (example) so the next session picks up where you left off.
Intensity
- Duration
- 60 minutes
- Level
- All levels, beginners welcome
- Coach
- Coach JT (example)
- Best for
- Strength, confidence, technique
What to bring: Flat shoes, water bottle, a notebook if you like
How a session runs
- 0–10Mobility prep and empty-bar practice
- 10–45Main lift, worked up in sets
- 45–60Accessory finisher and log your lifts
40-min mobility
REBOOT
Slow flows, long holds and breath work for stiff hips, tight shoulders and desk-bound backs. The lights go down and the music gets quieter.
It’s the easiest class to start with and the one regulars keep coming back to on rest days. No experience or flexibility needed.
Intensity
- Duration
- 40 minutes
- Level
- All levels
- Coach
- Coach SR (example)
- Best for
- Recovery, mobility, stress
What to bring: Comfortable clothes; mats and blocks provided
How a session runs
- 0–5Breathing and body scan
- 5–32Hip, spine and shoulder flows
- 32–40Long holds and wind-down
Example classes for a fictional club. Coach names link to example bios on the Coaches page.
Where to start
WHICH CLASS IS FOR YOU?
- 01
NEW TO TRAINING
Start with REBOOT and IRON HOUR. Learn how to move and brace before adding speed.
- 02
WANT TO GET STRONGER
Two or three IRON HOURS a week, plus one REBOOT to keep your hips and shoulders happy.
- 03
WANT TO GET FITTER
HYPERDRIVE twice a week once you know the moves, with an IRON HOUR to build a base.
GETTING STARTED
2classes a week
- Mon · IRON HOUR
- Thu · REBOOT
- Fits the Starter plan
Start freeCrew favouriteALL-ROUNDER
3classes a week
- Mon · IRON HOUR
- Wed · HYPERDRIVE
- Fri · REBOOT
Start freeALL IN
4+classes a week
- 2 × IRON HOUR
- 2 × HYPERDRIVE
- REBOOT on rest days
Start freeExample weekly mixes only. Your coach will suggest one in your trial week.
Your first class
NO GUESSWORK, NO EGO
- Arrive 10 minutes earlyA coach shows you the floor, the lockers and where everything lives.
- Tell us about youOld injuries, goals, nerves. We note it so every coach knows how to scale for you.
- Lighter version firstEvery movement has an easier option, and you are never the only one using it.
- Check in afterYour coach suggests what to book next and answers questions about plans.
Classes FAQ
GOOD QUESTIONS
I’m not fit yet. Can I still come?
Yes. That’s what the classes are for. Every session has scaled options and your first week focuses on learning the moves.
How heavy will I have to lift?
Only what you can move well. In IRON HOUR your coach picks starting weights with you, and many members start with an empty bar or a kettlebell.
What if a class is full?
Join the waitlist in the app (example). If someone cancels, you’ll get a notification and the spot is yours.
Can I do two classes in a row?
Yes, a lot of members pair IRON HOUR with REBOOT. Just book both sessions separately.
I have an injury. What should I do?
Check with your own health professional first, then tell your coach before class. They’ll suggest alternatives, but they can’t diagnose or treat injuries.
Do you run classes on public holidays?
One community class at 8am (example). It’s posted in the timetable a week ahead.
More answers in the help centre.
